Weigh In record (no journal entry) for 30 December 2012
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1655 kcal
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Fat: 59.35g | Prot: 93.75g | Carb: 171.90g.
Breakfast: Fried Egg with Fat, Baked Beans, Brown Bread. Lunch: Orange Juice, Instant Bean Thread Clear Soup, Fried Egg with Fat. Dinner: Cauliflower, Peas, Carrot, Beef Bourguignon. Snacks/Other: Petition Torte Cookie, Brown Sugar, Oat Biscuit, Homemade Pork Congee. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Standing - 8 hours and 10 minutes, Sitting - 6 hours and 35 minutes, Resting - 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 4.6 lb a week
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