Weigh In record (no journal entry) for 28 December 2012
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1528 kcal
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Fat: 38.58g | Prot: 73.45g | Carb: 221.07g.
Breakfast: Sweet Potato, Brown Sugar. Lunch: Homemade Pork Congee. Dinner: Chicken and Gravy Pie, Almond Milk. Snacks/Other: Clementines, Almond Milk, Luxury Chocolate Roulade, Petition Torte Cookie. more...
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1636 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 10 minutes, Desk Work - 30 minutes, Sitting - 7 hours and 25 minutes, Standing - 4 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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