bei113's Journal, 31 December 2012

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 79.01g | Prot: 75.82g | Carb: 180.25g.   Breakfast: Honey, Brown Bread, Fried Egg with Fat. Lunch: Tuna Melt. Dinner: veg rice, bean curry. Snacks/Other: Peanuts, Almond Milk, ham sandwich. more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours and 40 minutes, Standing - 8 hours and 30 minutes, Housework - 10 minutes, Sleeping - 6 hours and 35 minutes. more...