bei113's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1712 kcal Fat: 79.01g | Prot: 75.82g | Carb: 180.25g.   Breakfast: Fried Egg with Fat, Brown Bread, Honey. Lunch: Tuna Melt. Dinner: bean curry, veg rice. Snacks/Other: ham sandwich, Almond Milk, Peanuts. more...
1848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours and 40 minutes, Standing - 8 hours and 30 minutes, Housework - 10 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet bei113's own diet   gaining 1.5 lb a week

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