bei113's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1712 kcal Fat: 79.01g | Prot: 75.82g | Carb: 180.25g.   Breakfast: Honey, Brown Bread, Fried Egg with Fat. Lunch: Tuna Melt. Dinner: veg rice, bean curry. Snacks/Other: ham sandwich, Peanuts, Almond Milk. more...
1848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours and 40 minutes, Standing - 8 hours and 30 minutes, Housework - 10 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

BMW1965 recorded a Weigh In at 212.0 lb.
zaxxoc recorded a Weigh In at 250.0 lb.
FitOKay recorded a Journal Entry.
taimoorali recorded a Weigh In at 176.4 lb.
mikeze71 recorded a Weigh In at 161.4 lb.
sevwe recorded a Weigh In at 176.4 lb.
Markhamdons recorded a Weigh In at 169.2 lb.
barbarabee recorded a Journal Entry.