bei113's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1712 kcal Fat: 79.01g | Prot: 75.82g | Carb: 180.25g.   Breakfast: Fried Egg with Fat, Honey, Brown Bread. Lunch: Tuna Melt. Dinner: bean curry, veg rice. Snacks/Other: ham sandwich, Peanuts, Almond Milk. more...
1848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours and 40 minutes, Standing - 8 hours and 30 minutes, Housework - 10 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

goudvisjebroodje zalm recorded a Weigh In at 177.0 lb.
Giant1 updated their Exercise Diary.
roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.
piyi recorded a Weigh In at 245.6 lb.
Firelair recorded a Journal Entry and a Weigh In at 175.6 lb.
Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.