KiltedViking's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
245.4 lb Lost so far: 3.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
716 kcal Fat: 15.27g | Prot: 15.49g | Carb: 81.56g.   Breakfast: Tap Water. Lunch: Cranberry English Muffins, Poached Egg. Snacks/Other: Baby Carrots, Summer Ale Beer, Oil Popped White Popcorn. more...
2856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KiltedViking's weight history


KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

KiltedViking's Buddies

No recent activity.

Other Member Diet Recent Activity

cvladan recorded a Weight Entry at 219.6 lb.
jencarroll commented on Barbgetsit's Journal Entry.
fatnomore2012 recorded a Weight Entry at 177.0 lb.
Homegrown Sweet recorded a Journal Entry and a Weight Entry at 160.0 lb.
RickJ8 recorded a Weight Entry at 167.4 lb.
AmberLaine supported Razzle_n_dazzle's Journal Entry.
Paul Leonard recorded a Weight Entry at 185.4 lb.
VeggieJunkie updated their Exercise Diary.