KiltedViking's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
245.4 lb Lost so far: 3.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
716 kcal Fat: 15.27g | Prot: 15.49g | Carb: 81.56g.   Breakfast: Tap Water. Lunch: Cranberry English Muffins, Poached Egg. Snacks/Other: Baby Carrots, Summer Ale Beer, Oil Popped White Popcorn. more...
2856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KiltedViking's weight history


KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong commented on Proudmomma412's Weight Entry.
Gangster Granny recorded a Weight Entry at 171.9 lb.
ClarityAnn supported Proudmomma412's Weight Entry.
morinmt recorded a Weight Entry at 205.0 lb.
TerriK62 updated their Food Diary.
Mitch Gordon supported Deborahg382's Journal Entry.
Maria Paz recorded a Weight Entry at 175.5 lb.
philsusa1 recorded a Weight Entry at 204.2 lb.