KiltedViking's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
245.4 lb Lost so far: 3.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
716 kcal Fat: 15.27g | Prot: 15.49g | Carb: 81.56g.   Breakfast: Tap Water. Lunch: Cranberry English Muffins, Poached Egg. Snacks/Other: Baby Carrots, Summer Ale Beer, Oil Popped White Popcorn. more...
2856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 16.8 lb a week

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