KiltedViking's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
245.4 lb Lost so far: 3.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
716 kcal Fat: 15.27g | Prot: 15.49g | Carb: 81.56g.   Breakfast: Tap Water. Lunch: Cranberry English Muffins, Poached Egg. Snacks/Other: Oil Popped White Popcorn, Summer Ale Beer, Baby Carrots. more...
2856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KiltedViking's own diet



KiltedViking's weight history


KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

KiltedViking's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Socolova's Journal Entry.
blekmeister recorded a Weigh In at 163.1 lb.
ammittai supported SherrieC's Journal Entry.
ChefG recorded a Weigh In at 198.6 lb.
carmensa69 recorded a Weigh In at 163.0 lb.
warrenjrose updated their Exercise Diary.
wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.