KiltedViking's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
247.8 lb Lost so far: 1.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1095 kcal Fat: 39.99g | Prot: 24.35g | Carb: 133.58g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Spaghetti with Tomato Sauce, Summer Ale Beer. Snacks/Other: Crunchy Cheetos, Tap Water. more...
on diet KiltedViking's own diet   losing 7.0 lb a week

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