KiltedViking's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
247.8 lb Lost so far: 1.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1095 kcal Fat: 39.99g | Prot: 24.35g | Carb: 133.58g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Summer Ale Beer, Spaghetti with Tomato Sauce. Snacks/Other: Tap Water, Crunchy Cheetos. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KiltedViking's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.