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32.9
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1777 kcal
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Fat: 70.88g | Prot: 143.34g | Carb: 143.87g.
Breakfast: Almonds, Medibulk, Vegalite, Pure Vanilla Extract, Baby Spinach, Coconut Water, Blueberries, Arugula Lettuce, Cocoa Powder (Unsweetened) , Emergen-C Lite, Coconut Milk Creamer - French Vanilla, VIA Ready Brew - Italian Roast, Stevia organic . Lunch: Red Cabbage, Baby Carrots, Onions, Cauliflower, Red Bell Pepper, Chicken Breast. Dinner: Dijon Organic Mustard, Barrel Cured Sauerkraut, Chicken Breast. Snacks/Other: Cocoa Powder, Coconut Oil, Zucchini, Green Peppers, Snow or Sugar Snap Peas, Original Hommus. more...
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2124 kcal
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Activities & Exercise:
Shopping - 2 hours, BurstFit shoulder leg - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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