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33.4
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2624 kcal
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Fat: 158.53g | Prot: 144.96g | Carb: 248.40g.
Breakfast: Medibulk, Vegalite, Pure Vanilla Extract, Baby Spinach, Coconut Water, Blueberries, Cocoa Powder, Stevia organic , VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla, Emergen-C Lite, Cocoa Powder (Unsweetened) . Lunch: Red Bell Pepper, Cauliflower , Onions , Baby Carrots , Red Cabbage , Chicken Breast, Cinnamon, No Calorie Sweetener Packets, Caffe Americano (Grande). Dinner: Extra Virgin Olive Oil, Minced Garlic, Red Onions, Broccoli, Chicken Breast. Snacks/Other: Miracle Whip Dressing, Blue & Roquefort Cheese Salad Dressing, Goat Cheese, No Sugar Added Ice Cream - Mint Chip, Dark Chocolate Mini Chunks, Coconut Oil. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 3 hours, BurstFit legs and core - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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