Weigh In record (no journal entry) for 30 December 2012
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1292 kcal
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Fat: 17.15g | Prot: 34.01g | Carb: 251.76g.
Breakfast: egg white, meijer shredded hash browns, wheat bread, banana. Lunch: saltines, Chili (Small), apple. Dinner: sparkling red grape juice, kraft fat free, red cabbage, radishes, cucumber, lettuce. Snacks/Other: 94% Fat Free Butter Popcorn, newton bars, sugar free chocolate pudding. more...
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2067 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.4 lb a week
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