Weigh In record (no journal entry) for 23 December 2012
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171.2 lb
Lost so far: 11.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1322 kcal
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Fat: 43.38g | Prot: 45.97g | Carb: 206.55g.
Breakfast: fiber one honey clusters, Bananas, lowfat chocolate milk. Lunch: English Walnuts, cottage cheese, red cabbage. Dinner: cucumber, Burrito with Beans and Cheese. Snacks/Other: chocolate chip cookies, 94% Fat Free Butter Popcorn, sugar free chocolate pudding. more...
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2051 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.2 lb a week
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