chavener95's Journal, 29 December 2012

chavener95's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2012

249.4 lb Lost so far: 16.6 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

1450 kcal

Fat: 51.00g | Prot: 32.00g | Carb: 222.00g. Breakfast: Premium Roast Coffee (Large). Dinner: Hi-C Orange Lavaburst (Large), French Fries (Medium), McChicken. more...

4015 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours, Sleeping - 12 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

chavener95's weight history

view complete history

chavener95's Journal, 29 December 2012

Submit a Comment

Other Related Links

Members

chavener95's weight history