chavener95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 1190 * 50%
fat: 62.00g
|
protein: 30.00g
|
carbs: 128.00g
3355*  2165
Mon 3rd: - - 3335* -
January 2014
Sat 25th: 700 * 29%
fat: 26.00g
|
protein: 48.00g
|
carbs: 78.00g
- -
Fri 24th: 1320 * 55%
fat: 70.00g
|
protein: 58.00g
|
carbs: 115.00g
2708*  1388
Thu 23rd: 2570 * 107%
fat: 132.00g
|
protein: 88.00g
|
carbs: 261.00g
4210*  1640
Wed 22nd: - - 3335* -
Mon 20th: - - 3335* -
Wed 15th: - - 3406* -
Tue 14th: 2140 * 89%
fat: 109.00g
|
protein: 55.00g
|
carbs: 233.00g
3443*  1303
November 2013
Fri 22nd: 1880 * 78%
fat: 92.00g
|
protein: 59.00g
|
carbs: 215.00g
- -
Sun 10th: 1010 * 42%
fat: 55.00g
|
protein: 40.00g
|
carbs: 86.00g
- -
Sat 9th: 1650 * 69%
fat: 65.00g
|
protein: 86.00g
|
carbs: 180.00g
3722*  2072
October 2013
Tue 22nd: 910 * 38%
fat: 61.00g
|
protein: 27.00g
|
carbs: 62.00g
- -
Mon 21st: 1383 * 58%
fat: 41.60g
|
protein: 74.51g
|
carbs: 191.23g
3592*  2209
Sat 19th: 1240 * 52%
fat: 39.00g
|
protein: 45.00g
|
carbs: 185.00g
- -
Fri 18th: 1163 * 48%
fat: 50.96g
|
protein: 52.05g
|
carbs: 125.81g
- -
September 2013
Mon 9th: 1170 * 49%
fat: 57.00g
|
protein: 69.00g
|
carbs: 99.00g
3175*  2005
February 2013
Tue 12th: - - 3304* -
Mon 11th: 1523 * 63%
fat: 75.86g
|
protein: 59.71g
|
carbs: 168.06g
4729*  3206
Thu 7th: 1633 * 68%
fat: 83.94g
|
protein: 110.46g
|
carbs: 115.26g
3623*  1990
Tue 5th: - - 3894* -
Mon 4th: 2306 * 96%
fat: 115.92g
|
protein: 133.10g
|
carbs: 176.00g
3317*  1011
Sun 3rd: 1500 * 62%
fat: 69.00g
|
protein: 50.00g
|
carbs: 190.00g
3176*  1676
Sat 2nd: 1790 * 75%
fat: 105.00g
|
protein: 86.00g
|
carbs: 138.00g
3023*  1233
Fri 1st: - - 3786* -
January 2013
Thu 31st: - - 4174* -

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