chavener95's Journal, 27 December 2012

249.8 lb Lost so far: 16.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 86.54g | Prot: 27.39g | Carb: 150.05g.   Breakfast: Premium Roast Coffee (Large). Lunch: Diet Coke (Medium). Dinner: Caramel Macchiato (Venti), Guacamole with Tomatoes, Plain Corn Chips. more...

4009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...