chavener95's Journal, 02 January 2013

249.4 lb Lost so far: 16.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 53.00g | Prot: 54.00g | Carb: 230.40g.   Breakfast: Coffee Creamer, Sugar, Premium Roast Coffee (Large). Lunch: Coca-Cola (Small), French Fries (Medium), Cheeseburger. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Pomegranate Nectarine w/ Coconut Water. more...

3730 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...