Tom2013's Journal, 29 December 2012

If you're going to run in Seattle, you might as well accept running in the rain.

I know this is true. I know I should be out there. But its raining!


Time to suck it up and get out there.

Diet Calendar Entries for 29 December 2012:
2076 kcal Fat: 35.31g | Prot: 74.43g | Carb: 376.33g.   Breakfast: vitafusion, dreyers, egg beaters, multigrain flaxseed, blueberries, spinach. Lunch: muscle milk vanilla. Snacks/Other: newman's own popcorn, amy's southwestern burrito, dave's killer bread power, peanut butter, honey, powerbar gel, quaker fiber oatmeal, blueberries. more...
3548 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tom2013's own diet  



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