Tom2013's Journal, 29 December 2012

If you're going to run in Seattle, you might as well accept running in the rain.

I know this is true. I know I should be out there. But its raining!


Time to suck it up and get out there.

Diet Calendar Entries for 29 December 2012:
2076 kcal Fat: 35.31g | Prot: 74.43g | Carb: 376.33g.   Breakfast: spinach, vitafusion, dreyers, egg beaters, multigrain flaxseed, blueberries. Lunch: muscle milk vanilla. Snacks/Other: powerbar gel, peanut butter, honey, amy's southwestern burrito, newman's own popcorn, quaker fiber oatmeal, dave's killer bread power, blueberries. more...
3548 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tom2013's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tom2013's own diet

Tom2013's weight history

Tom2013's Recent Activity

Tom2013's Own Activity

No recent activity.

Tom2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Cubby46 recorded a Weigh In at 260.0 lb.
Samuel Abernathy recorded a Weigh In at 394.4 lb.
GirevikGreaves updated their Food Diary.
599dietman recorded a Weigh In at 250.0 lb.
Graham024 recorded a Weigh In at 225.5 lb.
fn4tnystwrt supported Faaip's Journal Entry.
Pato Ignacio recorded a Weigh In at 162.0 lb.
Nutic recorded a Weigh In at 149.7 lb.