Weigh In record (no journal entry) for 28 December 2012
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238.5 lb
Lost so far: 10.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1904 kcal
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Fat: 83.01g | Prot: 93.78g | Carb: 156.93g.
Breakfast: string bean, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, cheese, bacon, bell pepper, garlic, chilli pepper, milk, egg sub., Coconut Milk Beverage Unsweetened. Dinner: peanuts in shell, new castle ale, Cheese Bread, chili, Burger Patty, sourdough wheat sandwich loaf. more...
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losing 21.0 lb a week
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