Weigh In record (no journal entry) for 27 December 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1727 kcal
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Fat: 101.43g | Prot: 84.77g | Carb: 121.54g.
Breakfast: cheese, Clover Honey, cinnamon, Original Buttery Spread, bacon, fat free english muffin, Coconut Milk Beverage Unsweetened, bell pepper, chilli pepper, Organic Virgin Coconut Oil, garlic, milk, egg sub.. Dinner: oven roasted turkey breast, Pepper or Hot Sauce, sourdough wheat sandwich loaf, Monterey Jack Cheese, fried egg, mustard, pineapple. Snacks/Other: coconut milk beverage unsweeten, summer sausage, cheese, Snack Cracker. more...
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gaining 3.5 lb a week
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