Weigh In record (no journal entry) for 20 April 2019
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173.2 lb
Lost so far: 83.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1625 kcal
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Fat: 80.41g | Prot: 70.01g | Carb: 167.61g.
Breakfast: Fried Egg, Beaumont Sugar Free French Vanilla Creamer, Coffee, Papouli's Greek Grill Tzatziki Sauce, Sour Dough Bread, Bob Evans Home Fries, food info boneless skinless chicken breast. Lunch: White Corn Tortilla Chips, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Golden Bowl Fortune Cookie, Lily's Dark Chocolate Premium Baking Chips. more...
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losing 1.9 lb a week
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aschweik's weight history
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