Weigh In record (no journal entry) for 28 December 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1162 kcal
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Fat: 31.95g | Prot: 124.55g | Carb: 146.69g.
Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: Golden Delicious Apples, Light Balsamic Vinaigrette Dressing, Fit & Easy Chicken Breast, Hearts of Romaine, Baby Carrots , Cucumber (with Peel) . Dinner: Cinnamon Roll, Carbrite. Snacks/Other: Chocolate Peanut Butter Wafer Crunch, Chocolate Peanut Butter Protein Bar. more...
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1978 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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