Zanzarus's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
95.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1009 kcal Fat: 36.13g | Prot: 45.04g | Carb: 129.39g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: chicken, garden salad, water. Dinner: water, pork tenderloin, brussel sprouts, White Potatoes (Flesh and Skin). Snacks/Other: Original Macaroon, Munchies Snack Mix, Chocolate Chip Cookie. more...
1050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zanzarus's own diet   losing 0.7 lb a week

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ravens1970 updated their Exercise Diary.
Jntchic recorded a Weigh In at 267.0 lb.
Papadoc recorded a Weigh In at 223.0 lb.
woodworker001 recorded a Weigh In at 291.2 lb.
Ciemaar recorded a Weigh In at 178.8 lb.
bstevenson_afs1 recorded a Weigh In at 232.0 lb.
John10251 supported JovialJ's Weigh In.
diana76 recorded a Weigh In at 200.6 lb.