Zanzarus's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
95.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1009 kcal Fat: 36.13g | Prot: 45.04g | Carb: 129.39g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: chicken, water, garden salad. Dinner: White Potatoes (Flesh and Skin), brussel sprouts, pork tenderloin, water. Snacks/Other: Munchies Snack Mix, Original Macaroon, Chocolate Chip Cookie. more...
1050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zanzarus's own diet   losing 0.7 lb a week



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