Zanzarus's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
95.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1009 kcal Fat: 36.13g | Prot: 45.04g | Carb: 129.39g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: water, garden salad, chicken. Dinner: pork tenderloin, brussel sprouts, White Potatoes (Flesh and Skin), water. Snacks/Other: Chocolate Chip Cookie, Original Macaroon, Munchies Snack Mix. more...
1050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zanzarus's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zanzarus's weight history


Zanzarus's Recent Activity

Zanzarus's Own Activity

No recent activity.

Zanzarus's Buddies

No recent activity.

Other Member Diet Recent Activity

Nastasia1993 updated their Exercise Diary.
yallalan recorded a Weight Entry at 205.0 lb.
SFischer53 recorded a Weight Entry at 236.0 lb.
Manz81 recorded a Journal Entry and a Weight Entry at 180.6 lb.
Simonmidlifecrisis recorded a Weight Entry at 166.9 lb.
kashmoney72 recorded a Journal Entry.
Donald M Kumpula recorded a Weight Entry at 272.4 lb.
tazshah recorded a Weight Entry at 143.3 lb.