Zanzarus's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
95.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1009 kcal Fat: 36.13g | Prot: 45.04g | Carb: 129.39g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: water, garden salad, chicken. Dinner: pork tenderloin, brussel sprouts, White Potatoes (Flesh and Skin), water. Snacks/Other: Chocolate Chip Cookie, Original Macaroon, Munchies Snack Mix. more...
1050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zanzarus's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zanzarus's weight history


Zanzarus's Recent Activity

Zanzarus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jenny28889 recorded a Journal Entry.
Dogman52 recorded a Weight Entry at 193.0 lb.
ronqqq replied to mkd66's post - started low carb.
kattay commented on Jeanettefranklin's Journal Entry.
wondercripple recorded a Weight Entry at 227.3 lb.
Jipper500 supported From371to184's Journal Entry.
bonnie senn is following Klynn82.
disasterguy supported From371to184's Journal Entry.