Zanzarus's Journal, 29 December 2012

95.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 36.13g | Prot: 45.04g | Carb: 129.39g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: chicken, garden salad, water. Dinner: water, White Potatoes (Flesh and Skin), brussel sprouts, pork tenderloin. Snacks/Other: Munchies Snack Mix, Original Macaroon, Chocolate Chip Cookie. more...

1050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...