showing entries 1 to 5 of 13
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06 May 2013

Weigh-in: 110.0 lb lost so far: 5.0 lb still to go: 0 lb Diet followed reasonably well
   add comment gaining 1.0 lb a week

29 April 2013

Weigh-in: 109.0 lb lost so far: 6.0 lb still to go: 0 lb Diet followed reasonably well
   add comment gaining 0.6 lb a week

18 February 2013

Weigh-in: 103.0 lb lost so far: 12.0 lb still to go: 0 lb Diet followed reasonably well
   add comment gaining 1.2 lb a week

19 January 2013

Weigh-in: 98.0 lb lost so far: 17.0 lb still to go: 0 lb Diet followed reasonably well
   add comment gaining 1.0 lb a week

29 December 2012

Started a new self set program today. My goal weight has not changed, but the goal for my appearance has. Clearly I have a very active metabolism if I can eat normally, not exercise and still lose massive amounts of weight. Currently when I weigh in, fatsecret tells me I need to seek immediate medical attention as my body weight is "low". I am a petite, I have a small frame, I am not overly athletic and as such I have almost no muscle on my body. I have decided I am no longer satisfied with having saggy skin on my bones, so I have started a workout regime to build the muscle my body will need to help me live a normal life. Hopefully this will help with my knee and hip pain.

I have been told I need to eat more, so I am once again back to tracking my food intake on this website. I need to take in a minimum of my RDI of calories or I will never be able to put on muscle. I am just a small eater, so I believe that this in itself will be the hardest part of my regime. I may not be "fat", but I am far from healthy, and this needs fixing.

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