cleyt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2306 kcal Fat: 97.49g | Prot: 77.60g | Carb: 293.57g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries, Bananas . Lunch: Dry or Hard Salami, Split Butter Wheat Bread, Kettle Cooked Mesquite BBQ Chips. Dinner: Pepperoni Pizza (Frozen, Cooked) , Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Pike Place Roast (Tall), Pike Place Roast (Tall), Butterfinger Miniatures, Crunch Bar (Miniature). more...
2926 kcal Activities & Exercise: Sitting - 12 hours, Running - 9/mph - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 257.5 lb.
Frantic Fran recorded a Weigh In at 126.8 lb.
sebne recorded a Weigh In at 157.2 lb.
Hotchook recorded a Weigh In at 152.1 lb.
bossies recorded a Weigh In at 224.9 lb.
Deb_N replied to ellen16442's challenge post - this will be easy.
afreivalds recorded a Weigh In at 186.0 lb.
yoannamircheva recorded a Weigh In at 154.3 lb.