cleyt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2306 kcal Fat: 97.49g | Prot: 77.60g | Carb: 293.57g.   Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Split Butter Wheat Bread, Kettle Cooked Mesquite BBQ Chips, Dry or Hard Salami. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Crunch Bar (Miniature), Butterfinger Miniatures, Pike Place Roast (Tall), Pike Place Roast (Tall). more...
2926 kcal Activities & Exercise: Sitting - 12 hours, Running - 9/mph - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet cleyt's own diet  

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