cleyt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2306 kcal Fat: 97.49g | Prot: 77.60g | Carb: 293.57g.   Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Split Butter Wheat Bread, Dry or Hard Salami, Kettle Cooked Mesquite BBQ Chips. Dinner: Pepperoni Pizza (Frozen, Cooked) , Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Pike Place Roast (Tall), Butterfinger Miniatures, Crunch Bar (Miniature), Pike Place Roast (Tall). more...
2926 kcal Activities & Exercise: Sitting - 12 hours, Running - 9/mph - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet cleyt's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhùly recorded a Weigh In at 143.1 lb.
Nino0722 recorded a Weigh In at 156.1 lb.
millrun64 recorded a Weigh In at 132.4 lb.
Caradac updated their Food Diary.
john rubio recorded a Weigh In at 180.8 lb.
Alan H recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mihud recorded a Weigh In at 206.4 lb.