Weigh In record (no journal entry) for 29 December 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2306 kcal
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Fat: 97.49g | Prot: 77.60g | Carb: 293.57g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Frozen Whole Strawberries, Fat Free Skim Milk. Lunch: Kettle Cooked Mesquite BBQ Chips, Dry or Hard Salami, Split Butter Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Pike Place Roast (Tall), Crunch Bar (Miniature), Butterfinger Miniatures, Pike Place Roast (Tall). more...
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2926 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 9/mph - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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