Weigh In record (no journal entry) for 28 December 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2245 kcal
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Fat: 63.00g | Prot: 56.00g | Carb: 388.00g.
Lunch: Split Butter Wheat Bread, Mountain Dew (20 oz), Turkey off The Bone. Dinner: Honey Nut Scooters Cereal, Fat Free Skim Milk, Black Bean Dip, Tortilla Triangles. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Butterfinger Miniatures, Crunch Bar (Miniature), Snickerdoodle Cookie, Shedd's Spread (Butter), Pike Place Roast (Tall), Chunky Cinnamon Bread. more...
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2134 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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