ethaugen's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.4 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2792 kcal Fat: 111.58g | Prot: 109.34g | Carb: 348.62g.   Breakfast: Original Asiago Bagel Dog, Traditional Potato Salad, Lowfat Strawberry Banana Greek Yogurt. Dinner: Pulled Chicken Sandwich, Potato Salad, Movie Theater Popcorn, Pumpkin Pie. Snacks/Other: Pears, Chewy Chocolate Chip Granola Bar, Almond Biscotti, Mocha Frappuccino. more...
3205 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ethaugen's own diet   losing 0.7 lb a week

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