ethaugen's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.4 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2792 kcal Fat: 111.58g | Prot: 109.34g | Carb: 348.62g.   Breakfast: Original Asiago Bagel Dog, Traditional Potato Salad, Lowfat Strawberry Banana Greek Yogurt. Dinner: Pulled Chicken Sandwich, Potato Salad, Movie Theater Popcorn, Pumpkin Pie. Snacks/Other: Pears, Chewy Chocolate Chip Granola Bar, Almond Biscotti, Mocha Frappuccino. more...
3205 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ethaugen's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ethaugen's own diet



ethaugen's weight history


ethaugen's Recent Activity

ethaugen's Own Activity

No recent activity.

ethaugen's Buddies

No recent activity.

Other Member Diet Recent Activity

Bulltozar recorded a Weigh In at 260.4 lb.
Elfje69 recorded a Weigh In at 188.3 lb.
mirna974 recorded a Weigh In at 200.8 lb.
chieppelab recorded a Weigh In at 183.2 lb.
arsescenic updated their Food Diary.
carmen1098 commented on their Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
Debs1962 recorded a Weigh In at 195.0 lb.