Weigh In record (no journal entry) for 29 December 2012
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2792 kcal
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Fat: 111.58g | Prot: 109.34g | Carb: 348.62g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Traditional Potato Salad, Original Asiago Bagel Dog. Dinner: Pumpkin Pie, Movie Theater Popcorn, Potato Salad, Pulled Chicken Sandwich. Snacks/Other: Mocha Frappuccino, Almond Biscotti, Chewy Chocolate Chip Granola Bar, Pears. more...
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3205 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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