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ethaugen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 2756 * 115%
fat: 83.43g
|
protein: 96.20g
|
carbs: 424.68g
2365*  391
Thu 10th: 2392 * 100%
fat: 124.12g
|
protein: 104.40g
|
carbs: 249.80g
2365*  27
Wed 9th: 2711 * 113%
fat: 128.22g
|
protein: 93.30g
|
carbs: 302.81g
2365*  346
Tue 8th: 2311 * 96%
fat: 96.77g
|
protein: 125.89g
|
carbs: 212.24g
2365*  54
Mon 7th: 2185 * 91%
fat: 87.03g
|
protein: 80.03g
|
carbs: 199.31g
2365*  180
Sun 6th: 2171 * 90%
fat: 113.39g
|
protein: 98.26g
|
carbs: 162.76g
2365*  194
Sat 5th: 2686 * 112%
fat: 108.85g
|
protein: 95.39g
|
carbs: 213.67g
3078*  392
Fri 4th: 2928 * 122%
fat: 142.99g
|
protein: 110.42g
|
carbs: 241.23g
2365*  563
Thu 3rd: 1901 * 79%
fat: 85.20g
|
protein: 83.13g
|
carbs: 194.16g
2378*  477
Wed 2nd: 2149 * 90%
fat: 95.76g
|
protein: 79.72g
|
carbs: 234.73g
2378*  229
Tue 1st: 2258 * 94%
fat: 107.08g
|
protein: 85.20g
|
carbs: 239.22g
2358*  100
December 2012
Sat 29th: 2792 * 116%
fat: 111.58g
|
protein: 109.34g
|
carbs: 348.62g
3205*  413
Fri 28th: 1921 * 80%
fat: 88.70g
|
protein: 50.13g
|
carbs: 232.66g
2724*  803
Thu 27th: 2725 * 114%
fat: 122.50g
|
protein: 121.00g
|
carbs: 292.50g
2724*  1
Fri 21st: 1475 * 61%
fat: 84.58g
|
protein: 43.13g
|
carbs: 139.90g
- -
Thu 20th: 2074 * 86%
fat: 59.42g
|
protein: 102.33g
|
carbs: 281.42g
- -
Wed 19th: 2142 * 89%
fat: 88.71g
|
protein: 68.47g
|
carbs: 278.16g
2397*  255

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