ethaugen's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
214.2 lb Lost so far: 1.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1475 kcal Fat: 84.58g | Prot: 43.13g | Carb: 139.90g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Coffee Creamer, Boston Cream Donut. Lunch: 1/3 lb Original Thickburger. Snacks/Other: Guacamole with Tomatoes, 100% White Corn Crispy Round Tortilla Chips. more...
on diet ethaugen's own diet   losing 8.4 lb a week



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