Jetsonjudy13's Journal, 29 December 2012

I am just starting, I need motivation!!!

Diet Calendar Entries for 29 December 2012:
1178 kcal Fat: 53.74g | Prot: 47.36g | Carb: 135.87g.   Breakfast: Apple. Lunch: Veggie pizza, Water. Dinner: Salad, Broco, Lasagna, Salad dressing. Snacks/Other: Water, Water, Diet coke, Chocolate peanut cluster. more...
3338 kcal Activities & Exercise: Shopping - 1 hour, Shoveling - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

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I've been overweight for decades. Because of it I have had open heart triple bypass surgery and I have type two diabetes. If you don't follow your plan you could end up the same way. How's that for motivation? 
29 Dec 12 by member: tjommy
Thanks! That is great motivation!!!! How are you doing now??? 
29 Dec 12 by member: Jetsonjudy13

     
 

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