Weigh In record (no journal entry) for 29 December 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1502 kcal
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Fat: 74.91g | Prot: 93.17g | Carb: 125.24g.
Breakfast: Coffee, Onions , Cheddar Cheese , Egg, Baby Spinach. Lunch: Chili Con Carne with Beans and Pork. Dinner: Chili Con Carne with Beans and Pork, Yogurt Honey Peanut. Snacks/Other: Pecan Nuts, Baby Carrots, Onion Blossom Horseradish Dip, Yogurt Honey Peanut, Mozzarella String Cheese, Bananas . more...
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2040 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Housework - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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