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Pdover
Journal
28 Dec 12
Pdover's Journal, 28 December 2012
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40.3. One day back and working out.
159.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1652 kcal
Fat: 94.12g | Prot: 73.83g | Carb: 131.89g.
Breakfast:
Baby Spinach, Egg, Cheddar Cheese , Onions , Coffee.
Lunch:
Scoops! Corn Chips (Family Size), Chili Con Carne with Beans and Pork.
Dinner:
Chili Con Carne with Beans and Pork.
Snacks/Other:
Cheese Dip (Other Than Cream Cheese), 100% White Corn Bite Size Tortilla Chips.
more...
2122 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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