Pdover's Journal, 28 December 2012

40.3. One day back and working out.
159.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1652 kcal Fat: 94.12g | Prot: 73.83g | Carb: 131.89g.   Breakfast: Baby Spinach, Egg, Cheddar Cheese , Onions , Coffee. Lunch: Scoops! Corn Chips (Family Size), Chili Con Carne with Beans and Pork. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Cheese Dip (Other Than Cream Cheese), 100% White Corn Bite Size Tortilla Chips. more...
2122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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