Weigh In record (no journal entry) for 29 December 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1191 kcal
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Fat: 68.34g | Prot: 72.44g | Carb: 98.22g.
Breakfast: slimtevia, Wakame Seaweed , Pure Almond Milk - Unsweetened Original, Efagold Coconut Oil, Golden Flax Cold Milled Golden Flax Seed, Poached Egg, Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Coffee (Brewed From Grounds) , Unsalted Butter European Style. Lunch: Chunky Chicken and Sausage Gumbo, Tofu Shirataki Angel Hair Noodles (House). Dinner: One Carb Reduced Sugar Tomato Ketchup, Light Mayonnaise, Distilled Water, Almonds, Eggplant, Chunk Light Tuna in Water (Can). Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
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losing 0.9 lb a week
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