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Penny Geiger's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
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135.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1238 kcal
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Fat: 88.44g | Prot: 63.98g | Carb: 64.94g.
Breakfast: Wakame Seaweed , Coffee (Brewed From Grounds) , Evening Primrose Oil, Poached Egg, Distilled Water, Unsalted Butter European Style, Peanut Flour Defatted, Efagold Coconut Oil, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Original, Coconut Milk Unsweetened, slimtevia . Lunch: Chocolate Peanut Butter Protein Bar, Norwegian Cod Liver Oil, Mini Babybel White Cheddar, Distilled Water, Evening Primrose Oil. Dinner: Quiche with Meat, Poultry or Fish. more...
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1925 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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