Penny Geiger's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
135.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1238 kcal Fat: 88.44g | Prot: 63.98g | Carb: 64.94g.   Breakfast: slimtevia , Pure Almond Milk - Unsweetened Original, Norwegian Cod Liver Oil, Efagold Coconut Oil, Peanut Flour Defatted, Unsalted Butter European Style, Distilled Water, Evening Primrose Oil, Coffee (Brewed From Grounds) , Wakame Seaweed , Poached Egg, Coconut Milk Unsweetened. Lunch: Mini Babybel White Cheddar, Evening Primrose Oil, Distilled Water, Norwegian Cod Liver Oil, Chocolate Peanut Butter Protein Bar. Dinner: Quiche with Meat, Poultry or Fish. more...
1925 kcal Activities & Exercise: Shopping - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penny Geiger's own diet



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

Kebones updated their Food Diary.
glykeria supported wilhelminesante's Weigh In.
ProfShanks recorded a Weigh In at 183.0 lb.
jadefitspo recorded a Weigh In at 154.3 lb.
Deb_N recorded a Journal Entry and a Weigh In at 173.6 lb.
cwilson7873 updated their Exercise Diary.
Deborah Boatman updated their Exercise Diary.
Janice Genzel recorded a Weigh In at 220.0 lb.