Penny Geiger's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
135.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1238 kcal Fat: 88.44g | Prot: 63.98g | Carb: 64.94g.   Breakfast: Wakame Seaweed , Coffee (Brewed From Grounds) , Evening Primrose Oil, Poached Egg, Distilled Water, Unsalted Butter European Style, Peanut Flour Defatted, Efagold Coconut Oil, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Original, slimtevia , Coconut Milk Unsweetened. Lunch: Mini Babybel White Cheddar, Chocolate Peanut Butter Protein Bar, Norwegian Cod Liver Oil, Distilled Water, Evening Primrose Oil. Dinner: Quiche with Meat, Poultry or Fish. more...
1925 kcal Activities & Exercise: Shopping - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penny Geiger's own diet



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

tvella_afs1 recorded a Weigh In at 150.0 lb.
alrtee recorded a Weigh In at 160.0 lb.
conductor recorded a Weigh In at 127.5 lb.
wholefoodnut commented on Ann444's Journal Entry.
mintybonbon supported ShirleyAlph's Weigh In.
sandykessler recorded a Weigh In at 165.0 lb.
Chazwj1127 recorded a Weigh In at 162.5 lb.
RES recorded a Weigh In at 197.2 lb.