Penny Geiger's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
135.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1238 kcal Fat: 88.44g | Prot: 63.98g | Carb: 64.94g.   Breakfast: Efagold Coconut Oil, Peanut Flour Defatted, Unsalted Butter European Style, Distilled Water, Evening Primrose Oil, Coffee (Brewed From Grounds) , Wakame Seaweed , slimtevia , Pure Almond Milk - Unsweetened Original, Norwegian Cod Liver Oil, Poached Egg, Coconut Milk Unsweetened. Lunch: Chocolate Peanut Butter Protein Bar, Norwegian Cod Liver Oil, Distilled Water, Evening Primrose Oil, Mini Babybel White Cheddar. Dinner: Quiche with Meat, Poultry or Fish. more...
1925 kcal Activities & Exercise: Shopping - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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