Penny Geiger's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
135.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1238 kcal Fat: 88.44g | Prot: 63.98g | Carb: 64.94g.   Breakfast: Unsalted Butter European Style, Coffee (Brewed From Grounds) , Evening Primrose Oil, Norwegian Cod Liver Oil, Distilled Water, Poached Egg, Efagold Coconut Oil, Pure Almond Milk - Unsweetened Original, Wakame Seaweed , slimtevia , Peanut Flour Defatted, Coconut Milk Unsweetened. Lunch: Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Chocolate Peanut Butter Protein Bar, Mini Babybel White Cheddar. Dinner: Quiche with Meat, Poultry or Fish. more...
1925 kcal Activities & Exercise: Shopping - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Penny Geiger's own diet   losing 1.4 lb a week

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