Penny Geiger's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
135.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1238 kcal Fat: 88.44g | Prot: 63.98g | Carb: 64.94g.   Breakfast: Poached Egg, Wakame Seaweed , Coffee (Brewed From Grounds) , Evening Primrose Oil, Distilled Water, Unsalted Butter European Style, Peanut Flour Defatted, Efagold Coconut Oil, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Original, slimtevia , Coconut Milk Unsweetened. Lunch: Chocolate Peanut Butter Protein Bar, Norwegian Cod Liver Oil, Mini Babybel White Cheddar, Distilled Water, Evening Primrose Oil. Dinner: Quiche with Meat, Poultry or Fish. more...
1925 kcal Activities & Exercise: Shopping - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penny Geiger's own diet



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

stephaniearmistead recorded a Weigh In at 153.0 lb.
ckcharis23 recorded a Weigh In at 131.5 lb.
crabby Kat commented on HCB's Journal Entry.
jackieg70.3 recorded a Weigh In at 145.2 lb.
Connie1102 recorded a Weigh In at 120.8 lb.
Lindan72 recorded a Weigh In at 151.6 lb.
BuffyBear updated their Food Diary.
joogie recorded a Weigh In at 178.7 lb.