Penny Geiger's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
135.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1238 kcal Fat: 88.44g | Prot: 63.98g | Carb: 64.94g.   Breakfast: Unsalted Butter European Style, Coffee (Brewed From Grounds) , Evening Primrose Oil, Norwegian Cod Liver Oil, Distilled Water, Poached Egg, Efagold Coconut Oil, Pure Almond Milk - Unsweetened Original, Wakame Seaweed , slimtevia , Peanut Flour Defatted, Coconut Milk Unsweetened. Lunch: Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Chocolate Peanut Butter Protein Bar, Mini Babybel White Cheddar. Dinner: Quiche with Meat, Poultry or Fish. more...
1925 kcal Activities & Exercise: Shopping - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penny Geiger's own diet



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

43445063 recorded a Weigh In at 158.7 lb.
jmagic recorded a Weigh In at 179.0 lb.
Engeland supported holidaybunny's Journal Entry.
Sugar Waffle supported Engeland's Journal Entry.
Lily100 commented on JockoT's Journal Entry.
demetz recorded a Weigh In at 220.5 lb.
sissy1964 recorded a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.