oxxblue's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
221.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2921 kcal Fat: 126.82g | Prot: 130.48g | Carb: 322.88g.   Breakfast: Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Dinner Rolls, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Sour Cream Dip, Pumpkin Pie, Mashed Potato (from Fresh), Green String Beans, Sweet Potato Casserole, Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Cornbread Stuffing. Snacks/Other: Pecan Pie. more...
3208 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet oxxblue's own diet  

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