oxxblue's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
221.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2921 kcal Fat: 126.82g | Prot: 130.48g | Carb: 322.88g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Turkey Gravy (Canned), Green String Beans, Mashed Potato (from Fresh), Pumpkin Pie, Sour Cream Dip, Cornbread Stuffing, Turkey Meat (Cooked, Roasted), Dinner Rolls, Sweet Potato Casserole. Snacks/Other: Pecan Pie. more...
3208 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet oxxblue's own diet  



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