oxxblue's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
221.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2921 kcal Fat: 126.82g | Prot: 130.48g | Carb: 322.88g.   Breakfast: Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Sweet Potato Casserole, Sour Cream Dip, Turkey Meat (Cooked, Roasted), Cornbread Stuffing, Turkey Gravy (Canned), Mashed Potato (from Fresh), Green String Beans, Dinner Rolls, Pumpkin Pie. Snacks/Other: Pecan Pie. more...
3208 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet oxxblue's own diet   gaining 1.0 lb a week

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