oxxblue's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
221.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2921 kcal Fat: 126.82g | Prot: 130.48g | Carb: 322.88g.   Breakfast: Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Green String Beans, Mashed Potato (from Fresh), Cornbread Stuffing, Sour Cream Dip, Pumpkin Pie, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Sweet Potato Casserole, Dinner Rolls, Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted). Snacks/Other: Pecan Pie. more...
3208 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet oxxblue's own diet  

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oxxblue recorded a Weigh In at 210.0 lb.
oxxblue recorded a Weigh In at 213.0 lb.
oxxblue recorded a Weigh In at 213.0 lb.
oxxblue recorded a Weigh In at 214.0 lb.

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