oxxblue's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
223.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2373 kcal Fat: 127.26g | Prot: 110.64g | Carb: 206.77g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee. Lunch: Provolone Cheese, 6" Italian BMT, Light Mayo (Packet). Dinner: Southwest Chicken Soft Taco, Sour Cream. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
3703 kcal Activities & Exercise: Sitting - 1 hour, Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet oxxblue's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oxxblue's own diet



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 226.6 lb.
oxxblue recorded a Weigh In at 228.0 lb.
oxxblue recorded a Weigh In at 224.0 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
Townby6838 recorded a Weigh In at 253.5 lb.
uranium recorded a Weigh In at 138.7 lb.
jayrenay recorded a Weigh In at 182.0 lb.
needjustoneaccount recorded a Weigh In at 110.4 lb.