oxxblue's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
223.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2373 kcal Fat: 127.26g | Prot: 110.64g | Carb: 206.77g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee. Lunch: Light Mayo (Packet), 6" Italian BMT, Provolone Cheese. Dinner: Sour Cream, Southwest Chicken Soft Taco. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3703 kcal Activities & Exercise: Sitting - 1 hour, Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet oxxblue's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oxxblue's own diet



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 224.5 lb.
oxxblue recorded a Weigh In at 221.5 lb.
oxxblue recorded a Weigh In at 220.0 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

CHANTY4 recorded a Weigh In at 180.1 lb.
laurenbrandt recorded a Weigh In at 197.0 lb.
swatson0618 commented on riocaz's Journal Entry.
big kahuna recorded a Weigh In at 222.8 lb.
C67241 supported RikuHearts's Weigh In.
mastervan updated their Exercise Diary.
eddie1261 commented on Reverse Will's Journal Entry.
f2f recorded a Journal Entry and a Weigh In at 254.4 lb.