oxxblue's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
223.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2373 kcal Fat: 127.26g | Prot: 110.64g | Carb: 206.77g.   Breakfast: Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Light Mayo (Packet), 6" Italian BMT, Provolone Cheese. Dinner: Southwest Chicken Soft Taco, Sour Cream. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3703 kcal Activities & Exercise: Sitting - 1 hour, Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet oxxblue's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

No recent activity.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

Fellfel updated their Exercise Diary.
iwlu25 updated their Food Diary.
ElizabethNiccol recorded a Weight Entry at 335.4 lb.
Walk4Fitbit commented on John10251's Weight Entry.
IAFarmBoy recorded a Weight Entry at 202.4 lb.
Lucerobm recorded a Weight Entry at 123.0 lb.
HCB supported Rains120's Weight Entry.
KW1978 updated their Exercise Diary.