oxxblue's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
223.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2373 kcal Fat: 127.26g | Prot: 110.64g | Carb: 206.77g.   Breakfast: Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Light Mayo (Packet), 6" Italian BMT, Provolone Cheese. Dinner: Southwest Chicken Soft Taco, Sour Cream. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3703 kcal Activities & Exercise: Sitting - 1 hour, Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet oxxblue's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oxxblue's own diet



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 213.2 lb.
oxxblue recorded a Weigh In at 211.8 lb.
oxxblue recorded a Weigh In at 210.4 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to heidij123's challenge post - SSS - Tuesday 31st May.
benensky updated their Food Diary.
jamiqua supported warrenwinter's Journal Entry.
carmen1098 commented on their Journal Entry.
ImLaura commented on carmen1098's Journal Entry.
monkrf recorded a Weigh In at 141.7 lb.
Adam J Biamonte updated their Exercise Diary.
HCB commented on their Journal Entry.