oxxblue's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
223.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2373 kcal Fat: 127.26g | Prot: 110.64g | Carb: 206.77g.   Breakfast: Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Light Mayo (Packet), 6" Italian BMT, Provolone Cheese. Dinner: Southwest Chicken Soft Taco, Sour Cream. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3703 kcal Activities & Exercise: Sitting - 1 hour, Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet oxxblue's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

No recent activity.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

frank bend recorded a Weight Entry at 136.0 lb.
Liknes recorded a Weight Entry at 193.6 lb.
Daniele Gelmi recorded a Weight Entry at 179.5 lb.
TonyFar recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Horseshu1 commented on daniellepanish's Weight Entry.
shastri09 updated their Exercise Diary.
johnmwoya commented on FauxL0nd0ner's Journal Entry.