madmush's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
251.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2084 kcal Fat: 99.19g | Prot: 82.99g | Carb: 184.95g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Scrambled Egg (Whole, Cooked), Egg White, Roasted Potato, Dry or Hard Salami. Lunch: Cheesesteak Pretzel. Dinner: Chicken Pot Pie Entree (Frozen), Danish Pastry with Cheese, Wine Spritzer. Snacks/Other: Original Fruits, Peanut Butter Filled Sandwich Cracker. more...
2953 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet madmush's own diet   gaining 0.7 lb a week

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