madmush's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
251.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2084 kcal Fat: 99.19g | Prot: 82.99g | Carb: 184.95g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Scrambled Egg (Whole, Cooked), Egg White, Roasted Potato, Dry or Hard Salami. Lunch: Cheesesteak Pretzel. Dinner: Chicken Pot Pie Entree (Frozen), Danish Pastry with Cheese, Wine Spritzer. Snacks/Other: Original Fruits, Peanut Butter Filled Sandwich Cracker. more...
2953 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet madmush's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


madmush's weight history

madmush's Recent Activity

madmush's Own Activity

No recent activity.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on XshapeshiftX's Weigh In.
brendahennessy1 updated their Food Diary.
Twilson62 supported Maine coon's Journal Entry.
LadyinDenim commented on XshapeshiftX's Weigh In.
Sarah1950 supported KerryLynnB's Journal Entry.
Maine coon commented on their Journal Entry.
HollyFStewart commented on erikahollister's Journal Entry.
niki2e recorded a Weigh In at 134.0 lb.