madmush's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
251.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2084 kcal Fat: 99.19g | Prot: 82.99g | Carb: 184.95g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Scrambled Egg (Whole, Cooked), Egg White, Roasted Potato, Dry or Hard Salami. Lunch: Cheesesteak Pretzel. Dinner: Chicken Pot Pie Entree (Frozen), Danish Pastry with Cheese, Wine Spritzer. Snacks/Other: Original Fruits, Peanut Butter Filled Sandwich Cracker. more...
2953 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet madmush's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

No recent activity.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.
mskestrela supported kristyhalseth's Journal Entry.
kristyhalseth commented on their Journal Entry.
jvic88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.