madmush's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
251.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2084 kcal Fat: 99.19g | Prot: 82.99g | Carb: 184.95g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Scrambled Egg (Whole, Cooked), Egg White, Roasted Potato, Dry or Hard Salami. Lunch: Cheesesteak Pretzel. Dinner: Chicken Pot Pie Entree (Frozen), Danish Pastry with Cheese, Wine Spritzer. Snacks/Other: Original Fruits, Peanut Butter Filled Sandwich Cracker. more...
2953 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet madmush's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

No recent activity.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

sheri1971 recorded a Journal Entry and a Weigh In at 164.0 lb.
zeehabib recorded a Weigh In at 173.0 lb.
Sugar Waffle supported Talelia's Journal Entry.
lestatjeff recorded a Journal Entry.
billtech66 supported LISfifty's Journal Entry.
PoulC recorded a Journal Entry.
ChicaLean commented on their Journal Entry.
Norakain recorded a Weigh In at 217.0 lb.