madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: 1% Fat Milk, coffee , Asian-style Chicken Salad, Grilled Vietnamese Chicken, Frosted Mini-Wheats Bite Size - Original. Lunch: Horseradish White Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Peanut Butter, Egg White. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 100% Whole Wheat Bread Light, Deli Turkey or Chicken Breast Meat, Bacon, Pesto Pizza. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for madmush's own diet



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

madmush recorded a Weigh In at 249.0 lb.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 120.2 lb.
jcon1980 commented on BuffyBear's Journal Entry.
Robnseg updated their Exercise Diary.
Amazonian recorded a Weigh In at 170.8 lb.
davebaughman recorded a Weigh In at 244.4 lb.
Lauren Ervin recorded a Weigh In at 145.8 lb.
sharploss recorded a Weigh In at 222.6 lb.
SuccessThisTime58 commented on BuffyBear's Journal Entry.