madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, coffee , Asian-style Chicken Salad, Grilled Vietnamese Chicken. Lunch: Peanut Butter, Egg White, Horseradish White Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: 100% Whole Wheat Bread Light, Deli Turkey or Chicken Breast Meat, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Pesto Pizza. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

madmush recorded a Weight Entry at 230.0 lb.
madmush supported Bluecoaster's Journal Entry.
madmush supported PinkGirlYasmin's Journal Entry.
madmush supported Yourpissingmeoff's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported forresst's Journal Entry.
HAMEED THAHIR recorded a Weight Entry at 195.6 lb.
12 tribes of israelspeakslife recorded a Weight Entry at 200.0 lb.
MB7150 recorded a Weight Entry at 167.6 lb.
mislavcarek recorded a Weight Entry at 130.1 lb.
Andrade60 recorded a Weight Entry at 167.6 lb.
vodyanyk recorded a Journal Entry.
jekruns recorded a Weight Entry at 190.7 lb.