madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Grilled Vietnamese Chicken, Asian-style Chicken Salad, coffee , 1% Fat Milk. Lunch: Horseradish White Cheddar Cheese, Peanut Butter, Egg White, Deli Turkey or Chicken Breast Meat. Dinner: Italian Salad Dressing, Bacon, 100% Whole Wheat Bread Light, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Turkey or Chicken Breast Meat, Pesto Pizza. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week

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madmush recorded a Weigh In at 246.0 lb.
madmush recorded a Weigh In at 248.0 lb.
madmush supported tylererickson's Weigh In.
madmush recorded a Weigh In at 249.0 lb.

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skomolafe recorded a Weigh In at 169.2 lb.
Remicek updated their Food Diary.
jacquelinelewis1 supported redgirl1974's Journal Entry.
Ette76 supported Sham does's Weigh In.
Frosty Heimdall recorded a Journal Entry.
debrafrederick updated their Exercise Diary.
warrenjrose recorded a Weigh In at 231.0 lb.
Sham does recorded a Weigh In at 170.0 lb.