madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: 1% Fat Milk, coffee , Asian-style Chicken Salad, Grilled Vietnamese Chicken, Frosted Mini-Wheats Bite Size - Original. Lunch: Horseradish White Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Peanut Butter, Egg White. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 100% Whole Wheat Bread Light, Deli Turkey or Chicken Breast Meat, Bacon, Pesto Pizza. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for madmush's own diet



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

madmush recorded a Weigh In at 235.0 lb.
madmush supported BuffyBear's Journal Entry.
madmush supported latchy's Weigh In.
madmush supported debramarkert's Weigh In.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
willowsage1 updated their Food Diary.
jeanie_waco supported kymm1957's Weigh In.
marceediger updated their Exercise Diary.
neal51 updated their Food Diary.
spano2009 recorded a Journal Entry.
TJB0012 recorded a Weigh In at 147.7 lb.