madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: 1% Fat Milk, coffee , Asian-style Chicken Salad, Grilled Vietnamese Chicken, Frosted Mini-Wheats Bite Size - Original. Lunch: Horseradish White Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Peanut Butter, Egg White. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 100% Whole Wheat Bread Light, Deli Turkey or Chicken Breast Meat, Bacon, Pesto Pizza. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for madmush's own diet



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

No recent activity.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

Mackinlee recorded a Weigh In at 155.0 lb.
Ashik Nagaraj recorded a Weigh In at 160.9 lb.
isaelhg85 joined challenge 30+ with 30+ to lose.
Pretty26 updated their Food Diary.
Filip1234kisiel recorded a Weigh In at 118.8 lb.
gilliansings commented on their Journal Entry.
kalyanrebba recorded a Weigh In at 143.3 lb.
Jajang recorded a Weigh In at 142.6 lb.