madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, coffee , Asian-style Chicken Salad, Grilled Vietnamese Chicken. Lunch: Peanut Butter, Egg White, Horseradish White Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: 100% Whole Wheat Bread Light, Deli Turkey or Chicken Breast Meat, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Pesto Pizza. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

madmush supported kitnkabodle's Weight Entry.
madmush supported Dwaller1875's Weight Entry.
madmush supported lizmobiz's Weight Entry.
madmush supported ejcbelanger's Journal Entry.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead updated their Food Diary.
rick09 updated their Food Diary.
Busayo1992 recorded a Weight Entry at 178.6 lb.
idiay supported jerrymiller's Journal Entry.
Rckc updated their Food Diary.
sunnykate updated their Food Diary.
Sgazica updated their Exercise Diary.
Meadow Mist recorded a Weight Entry at 169.0 lb.