madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: 1% Fat Milk, coffee , Grilled Vietnamese Chicken, Asian-style Chicken Salad, Frosted Mini-Wheats Bite Size - Original. Lunch: Horseradish White Cheddar Cheese, Peanut Butter, Deli Turkey or Chicken Breast Meat, Egg White. Dinner: Pesto Pizza, Italian Salad Dressing, 100% Whole Wheat Bread Light, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for madmush's own diet



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

madmush recorded a Weigh In at 246.0 lb.
madmush recorded a Weigh In at 248.0 lb.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

jbheath recorded a Weigh In at 166.4 lb.
jeff222 recorded a Weigh In at 256.6 lb.
alfreds recorded a Weigh In at 168.4 lb.
Chashanse recorded a Weigh In at 231.0 lb.
Mekinslow recorded a Weigh In at 153.2 lb.
MamieTaylor recorded a Weigh In at 180.6 lb.
CommitToBeFit updated their Food Diary.
AimeeLove17 recorded a Weigh In at 175.8 lb.