madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, coffee , 1% Fat Milk, Grilled Vietnamese Chicken, Asian-style Chicken Salad. Lunch: Peanut Butter, Deli Turkey or Chicken Breast Meat, Horseradish White Cheddar Cheese, Egg White. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Pesto Pizza, Bacon, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread Light. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week



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