Weigh In record (no journal entry) for 20 January 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2163 kcal
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Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.
Breakfast: Grilled Vietnamese Chicken, Asian-style Chicken Salad, coffee , 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Deli Turkey or Chicken Breast Meat, Horseradish White Cheddar Cheese, Egg White, Peanut Butter. Dinner: Pesto Pizza, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread Light. Snacks/Other: Chicken. more...
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losing 0.6 lb a week
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