madmush's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2163 kcal Fat: 83.40g | Prot: 169.47g | Carb: 199.89g.   Breakfast: Grilled Vietnamese Chicken, Frosted Mini-Wheats Bite Size - Original, Asian-style Chicken Salad, coffee , 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Horseradish White Cheddar Cheese, Egg White, Peanut Butter. Dinner: 100% Whole Wheat Bread Light, Deli Turkey or Chicken Breast Meat, Italian Salad Dressing, Bacon, Pesto Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chicken. more...
on diet madmush's own diet   losing 0.6 lb a week

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madmush supported D Bone's Journal Entry.
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madmush recorded a Weigh In at 240.0 lb.
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summervijx recorded a Journal Entry and a Weigh In at 249.5 lb.
UltraAmbiguousID joined challenge 6 min total body toning.
Aljames recorded a Journal Entry and a Weigh In at 241.0 lb.
alfreds recorded a Weigh In at 164.2 lb.
kweigold recorded a Weigh In at 195.6 lb.
Dickee recorded a Weigh In at 152.5 lb.
rose brauning supported abragg0818's Weigh In.
gogaryw recorded a Weigh In at 252.8 lb.