jaclynmela's Journal, 28 December 2012

Starved myself today. I'm on my 3rd day of the military Diet I've only lost 3lbs! Waste of time!
133.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
887 kcal Fat: 31.70g | Prot: 57.76g | Carb: 93.60g.   Breakfast: Medium Cheddar Cheese, Krispy Original Saltine Crackers, Pink Lady Apples. Lunch: Soft & Smooth 100% Whole Wheat Bread, Boiled Egg. Dinner: Bananas, Vanilla Bean Ice Cream, Premium Sweet Relish, Solid White Albacore Tuna in Water. more...
2090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jaclynmela's own diet  

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