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jaclynmela's Journal, 28 December 2012
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Starved myself today. I'm on my 3rd day of the military Diet I've only lost 3lbs! Waste of time!
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133.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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887 kcal
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Fat: 31.70g | Prot: 57.76g | Carb: 93.60g.
Breakfast: Pink Lady Apples, Krispy Original Saltine Crackers, Medium Cheddar Cheese. Lunch: Boiled Egg, Soft & Smooth 100% Whole Wheat Bread. Dinner: Solid White Albacore Tuna in Water, Premium Sweet Relish, Vanilla Bean Ice Cream, Bananas. more...
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2090 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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