jaclynmela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 30th: 1203 * 75%
fat: 41.44g
|
protein: 30.39g
|
carbs: 180.48g
- -
Sat 29th: 1275 * 80%
fat: 48.95g
|
protein: 86.36g
|
carbs: 96.62g
1726*  451
Fri 28th: 887 * 55%
fat: 31.70g
|
protein: 57.76g
|
carbs: 93.60g
2090*  1203
Wed 26th: 300 * 19%
fat: 16.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
November 2010
Sat 20th: - - 1555* -
Wed 17th: 1781 * 111%
fat: 94.39g
|
protein: 76.18g
|
carbs: 152.40g
1472*  309
Tue 16th: 1782 * -
fat: 50.15g
|
protein: 67.96g
|
carbs: 238.36g
1376*  406

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