jaclynmela's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
126.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1781 kcal Fat: 94.39g | Prot: 76.18g | Carb: 152.40g.   Lunch: 15" Philly Cheese Steak Sandwich. Dinner: Chicken Noodle Soup. Snacks/Other: Lite Whipping Cream. more...
1472 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
on diet jaclynmela's own diet   gaining 11.9 lb a week

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