jaclynmela's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
133.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1275 kcal Fat: 48.95g | Prot: 86.36g | Carb: 96.62g.   Breakfast: Grapefruit (Pink and Red), Soft & Smooth 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Jasmine Rice (cooked), Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Green String Beans with Mushroom Sauce. more...
1726 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jaclynmela's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaclynmela's own diet



jaclynmela's weight history


jaclynmela's Recent Activity

jaclynmela's Own Activity

No recent activity.

jaclynmela's Buddies

No recent activity.

Other Member Diet Recent Activity

Hank Madrid recorded a Weigh In at 225.0 lb.
1950papaw recorded a Weigh In at 234.0 lb.
craigwilliams recorded a Weigh In at 170.0 lb.
wholefoodnut commented on their Journal Entry.
Absynthia recorded a Weigh In at 323.0 lb.
Deb_N supported LadyBea40's Journal Entry.
azadshaikh recorded a Journal Entry and a Weigh In at 197.5 lb.
Rashiki recorded a Weigh In at 167.6 lb.