jaclynmela's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
133.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1275 kcal Fat: 48.95g | Prot: 86.36g | Carb: 96.62g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Creamy Peanut Butter, Grapefruit (Pink and Red). Lunch: Beef Steak (Lean Only Eaten), Jasmine Rice (cooked). Dinner: Beef Steak (Lean Only Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Green String Beans with Mushroom Sauce. more...
1726 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jaclynmela's own diet   losing 4.2 lb a week



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