jaclynmela's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
133.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1275 kcal Fat: 48.95g | Prot: 86.36g | Carb: 96.62g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Creamy Peanut Butter, Grapefruit (Pink and Red). Lunch: Beef Steak (Lean Only Eaten), Jasmine Rice (cooked). Dinner: Beef Steak (Lean Only Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Green String Beans with Mushroom Sauce. more...
1726 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jaclynmela's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jaclynmela's weight history

jaclynmela's Recent Activity

jaclynmela's Own Activity

No recent activity.

jaclynmela's Buddies

No recent activity.

Other Member Diet Recent Activity

escc1123 recorded a Weigh In at 173.5 lb.
wolfcrazy updated their Food Diary.
bdmgoggins supported KerryLynnB's Journal Entry.
thisbOliver commented on Rckc's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 224.0 lb.
Becca P supported VeggieJunkie's Journal Entry.
Jesicap supported ANIVLIS's Journal Entry.
ComeSlither supported Mason Jars's Journal Entry.