TabbyMc's Journal, 28 December 2012

Today, I had more hunger than usual.

However, I managed to do pretty well with my nutrition. The only food that I spurged on today was two fried shrimp that I have with a napa cabbage salad.

I went to the gym today after not going for a month. I noticed that I can not lift as much as I could a month ago. But, I do feel great. I will just keep on going and continue to watch what I eat.

I recorded my food intake and my exercise for today.

One other thing that I am currently trying to work on is not eating after 6pm.

I can say that I made a B+ for today.

Yea!!!

Diet Calendar Entries for 28 December 2012:
2119 kcal Fat: 69.12g | Prot: 66.66g | Carb: 328.88g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Cranberries (Sweetened), Medjool Dates. Lunch: cashew, cranberries, tomato, cheddar cheese, Celery, Onions, Radishes, napa cabbage, Bell Peppers. Dinner: cashew, cranberries, tomato, cheddar cheese, Celery, Onions, Radishes, napa cabbage, Bell Peppers, Fried or Battered Breaded Floured Shrimp. Snacks/Other: grapes, cheddar cheese, blueberries, cantaloupe, pineapple, strawberries, Ezekiel 4:9 Cinnamon Raisin Bread, Honey, waffle blueberry, butter, syrup. more...
2988 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet TabbyMc's own diet  

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Hi! Looks like we have a similar path to tread! I have written down absolutely everything I put in my mouth for the past four months and that has really helped me understand where my calories come from. I am trying to make a lifestyle change to eating whole foods and limiting my fat intake by limiting meat to just 1 - 3 servings a week. Great job going to the gym today! I think it is great that you are doing weight training - I am easing in and doing some aerobics and stretching along with some time on a stationary bike. I am trying to rehab my knee that I injured when I overdid it hiking back in October. Keep up the good work and you will get the results you want in no time! 
28 Dec 12 by member: RiverRes

     
 

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