TabbyMc's Journal, 28 December 2012

Today, I had more hunger than usual.

However, I managed to do pretty well with my nutrition. The only food that I spurged on today was two fried shrimp that I have with a napa cabbage salad.

I went to the gym today after not going for a month. I noticed that I can not lift as much as I could a month ago. But, I do feel great. I will just keep on going and continue to watch what I eat.

I recorded my food intake and my exercise for today.

One other thing that I am currently trying to work on is not eating after 6pm.

I can say that I made a B+ for today.

Yea!!!

Diet Calendar Entries for 28 December 2012:
2119 kcal Fat: 69.12g | Prot: 66.66g | Carb: 328.88g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Cranberries (Sweetened), Medjool Dates. Lunch: Bell Peppers, napa cabbage, Radishes, Onions, Celery, cheddar cheese, tomato, cranberries, cashew. Dinner: Fried or Battered Breaded Floured Shrimp, Bell Peppers, cashew, cranberries, tomato, cheddar cheese, Celery, Onions, Radishes, napa cabbage. Snacks/Other: Honey, waffle blueberry, Ezekiel 4:9 Cinnamon Raisin Bread, cantaloupe, pineapple, strawberries, grapes, syrup, cheddar cheese, butter, blueberries. more...
2988 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet TabbyMc's own diet  

   Support   

Comments 
Hi! Looks like we have a similar path to tread! I have written down absolutely everything I put in my mouth for the past four months and that has really helped me understand where my calories come from. I am trying to make a lifestyle change to eating whole foods and limiting my fat intake by limiting meat to just 1 - 3 servings a week. Great job going to the gym today! I think it is great that you are doing weight training - I am easing in and doing some aerobics and stretching along with some time on a stationary bike. I am trying to rehab my knee that I injured when I overdid it hiking back in October. Keep up the good work and you will get the results you want in no time! 
28 Dec 12 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TabbyMc's own diet



TabbyMc's weight history


TabbyMc's Recent Activity

TabbyMc's Own Activity

No recent activity.

TabbyMc's Buddies

texasheart recorded a Weigh In at 233.5 lb.

Other Member Diet Recent Activity

ArT3 recorded a Weigh In at 155.0 lb.
tenjack recorded a Weigh In at 200.4 lb.
QuantumSeraph joined challenge Exercise 5x a day 5-10 minutes each.
BadBoyBlue updated their Food Diary.
hadil027 supported starstar73's Journal Entry.
huangzizi recorded a Journal Entry.
spark3r commented on their Journal Entry.
beefree4ever supported bgomez's Weigh In.