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I have did pretty well today.
However, I notice that if I stay up past 9pm, I start to feel hungry again.....no matter if I just at a couple of hours ago.
I guess I am going to have to get out of the habit of waking up late and start waking up early if I want to not overeat.
I got in some exercise on my Gazelle which I love because it is low impact and does not make my knee hurt. I actually feel like I am running without the pounding.
I hope everyone else on FatSecret are feeling successful today.
I feel that even if you did not do as well as you would like, it is great if you log your food, do your weigh-ins and record your journal entries. If you persevere, it will all turn into a successful journey.
Good Night,
TabbyMc
Diet Calendar Entries for 29 December 2012:
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1121 kcal
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Fat: 36.56g | Prot: 48.37g | Carb: 164.02g.
Breakfast: Raw Meal, Quick Oatmeal (1 or 3 Minutes), Dried Cranberries (Sweetened), Medjool Dates. Lunch: Bell Peppers, napa cabbage, Radishes, Onions, Celery, cheddar cheese, tomato, cranberries, cashew. Dinner: tuna salad, Multigrain Bread, Bell Peppers, napa cabbage, Radishes, Onions, Celery, cheddar cheese, tomato, cranberries, cashew. more...
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2858 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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