TabbyMc's Journal, 29 December 2012

I have did pretty well today.

However, I notice that if I stay up past 9pm, I start to feel hungry again.....no matter if I just at a couple of hours ago.

I guess I am going to have to get out of the habit of waking up late and start waking up early if I want to not overeat.

I got in some exercise on my Gazelle which I love because it is low impact and does not make my knee hurt. I actually feel like I am running without the pounding.

I hope everyone else on FatSecret are feeling successful today.

I feel that even if you did not do as well as you would like, it is great if you log your food, do your weigh-ins and record your journal entries. If you persevere, it will all turn into a successful journey.

Good Night,

TabbyMc

Diet Calendar Entries for 29 December 2012:
1121 kcal Fat: 36.56g | Prot: 48.37g | Carb: 164.02g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Cranberries (Sweetened), Medjool Dates, Raw Meal. Lunch: napa cabbage, Bell Peppers, Celery, Onions, Radishes, cranberries, cashew, tomato, cheddar cheese. Dinner: cheddar cheese, tomato, cashew, Multigrain Bread, cranberries, Radishes, Onions, Celery, Bell Peppers, napa cabbage, tuna salad. more...
2858 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TabbyMc's own diet  

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What a great attitude! Keep it up and you will persevere! 
29 Dec 12 by member: RiverRes

     
 

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