lcleaner2b's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
260 kcal Fat: 4.00g | Prot: 16.00g | Carb: 38.00g.   Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables. more...
on diet Spike Diet   gaining 3.0 lb a week

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