lcleaner2b's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
260 kcal Fat: 4.00g | Prot: 16.00g | Carb: 38.00g.   Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables. more...
on diet Spike Diet   gaining 3.0 lb a week

   Support   


Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



lcleaner2b's weight history


lcleaner2b's Recent Activity

lcleaner2b's Own Activity

No recent activity.

lcleaner2b's Buddies

JGBOOGADES commented on ChrisComedy's Journal Entry.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported grand89's Journal Entry.
kstoeckley recorded a Weigh In at 133.0 lb.
hjandres recorded a Weigh In at 177.6 lb.
USinSwiss recorded a Weigh In at 193.1 lb.
Sugar Waffle supported Johanne's Journal Entry.
Lo8i recorded a Weigh In at 141.4 lb.
Vmjtexas recorded a Weigh In at 128.0 lb.
ndt0001 recorded a Weigh In at 187.4 lb.