lcleaner2b's Journal, 18 January 2013

O O
_-_
U
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1655 kcal Fat: 72.29g | Prot: 97.54g | Carb: 145.58g.   Breakfast: Egg, Asparagus , Low Fat Turkey Bacon, 100% Liquid Egg Whites, Extra Virgin Olive Oil, Thomas' Bagels Plain. Lunch: Cheeseburger, Seasoned French Fries. more...
on diet Spike Diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



lcleaner2b's weight history


lcleaner2b's Recent Activity

lcleaner2b's Own Activity

No recent activity.

lcleaner2b's Buddies

JGBOOGADES commented on ChrisComedy's Journal Entry.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

courtster recorded a Weigh In at 139.0 lb.
woodworker001 recorded a Weigh In at 295.6 lb.
acmiller10 recorded a Weigh In at 131.8 lb.
stormtracker6 recorded a Weigh In at 221.5 lb.
Rosie Jane recorded a Weigh In at 124.0 lb.
Fbroniak recorded a Weigh In at 212.4 lb.
debrafrederick replied to Denis2K13's post - I keep gaining weight despite gyming..
marykampsen recorded a Weigh In at 125.8 lb.