lcleaner2b's Journal, 18 January 2013

O O
_-_
U
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1655 kcal Fat: 72.29g | Prot: 97.54g | Carb: 145.58g.   Breakfast: 100% Liquid Egg Whites, Extra Virgin Olive Oil, Egg, Asparagus , Low Fat Turkey Bacon, Thomas' Bagels Plain. Lunch: Cheeseburger, Seasoned French Fries. more...
on diet Spike Diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Spike Diet



lcleaner2b's weight history


lcleaner2b's Recent Activity

lcleaner2b's Own Activity

No recent activity.

lcleaner2b's Buddies

HotNDNswife recorded a Journal Entry and a Weigh In at 252.0 lb.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
renamire recorded a Weigh In at 176.8 lb.
NeighborhoodWatch recorded a Weigh In at 175.0 lb.
Mdug recorded a Weigh In at 200.0 lb.
Shana dean recorded a Weigh In at 232.0 lb.
FiveTwoCowboy updated their Food Diary.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Food Diary.