lcleaner2b's Journal, 18 January 2013

O O
_-_
U
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1655 kcal Fat: 72.29g | Prot: 97.54g | Carb: 145.58g.   Breakfast: 100% Liquid Egg Whites, Extra Virgin Olive Oil, Egg, Asparagus , Low Fat Turkey Bacon, Thomas' Bagels Plain. Lunch: Cheeseburger, Seasoned French Fries. more...
on diet Spike Diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Spike Diet



lcleaner2b's weight history


lcleaner2b's Recent Activity

lcleaner2b's Own Activity

No recent activity.

Following

mars2kids commented on blessed mom 2-4's Journal Entry.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
victortnt recorded a Weight Entry at 194.9 lb.
TonyFar recorded a Weight Entry at 235.2 lb.
Diablo360x commented on AnneSion's Journal Entry.
cecillevirtucio recorded a Weight Entry at 140.0 lb.
badkev26 commented on KayBuckaroo's Journal Entry.
cjodyssey is following JulsRuls.
WriterandPainter is following Miraculum.