lcleaner2b's Journal, 18 January 2013

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185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1655 kcal Fat: 72.29g | Prot: 97.54g | Carb: 145.58g.   Breakfast: Egg, Asparagus , Low Fat Turkey Bacon, 100% Liquid Egg Whites, Extra Virgin Olive Oil, Thomas' Bagels Plain. Lunch: Cheeseburger, Seasoned French Fries. more...
on diet Spike Diet   gaining 0.3 lb a week

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