Ann yaku's Journal, 28 December 2012

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
658 kcal Fat: 20.13g | Prot: 44.58g | Carb: 72.78g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Yam, Wild Atlantic Salmon. more...
3185 kcal Activities & Exercise: Music playing - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ann yaku's own diet  



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