Ann yaku's Journal, 27 December 2012

227
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
922 kcal Fat: 30.58g | Prot: 45.50g | Carb: 116.39g.   Breakfast: Oatmeal. Lunch: Penne. Dinner: Roast Beef Sandwich. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
2748 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ann yaku's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ann yaku's own diet



Ann yaku's weight history


Ann yaku's Recent Activity

Ann yaku's Own Activity

No recent activity.

Ann yaku's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
dave357 recorded a Weigh In at 196.0 lb.
Sarah1950 updated their Food Diary.
Alexander Flores updated their Food Diary.
Sea kitty joined challenge No junk food / low calorie challenge.
Annie42 supported brikul's Journal Entry.
suzytrws updated their Exercise Diary.
jvic88 updated their Exercise Diary.