Ann yaku's Journal, 27 December 2012

227
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
922 kcal Fat: 30.58g | Prot: 45.50g | Carb: 116.39g.   Breakfast: Oatmeal. Lunch: Penne. Dinner: Roast Beef Sandwich. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
2748 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ann yaku's own diet  

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