bogus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
147.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2303 kcal Fat: 98.81g | Prot: 70.36g | Carb: 261.65g.   Breakfast: Coffee House Inspirations - Caramel Macchiato, Steel Cut Oatmeal, Margarine. Lunch: Real Mayonnaise, Flour Tortillas Soft Taco Size, Singles American Cheese, Lite Raspberry Walnut Viniagrette, Cheddar Cheese, Pre-sliced Hickory Smoked Turkey Breast, Peeled Baby-cut Carrots, Tortilla. Dinner: Small Red Beans, HBBQ Dipping Sauce, Broccoli , Cheeseburger. Snacks/Other: Sugar Free Hard Candy, Truffles, Dark Beer, Cough Drops, Chocolates of The World, Chocolates of The World. more...
2076 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   losing 2.3 lb a week

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