bogus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
147.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2303 kcal Fat: 98.81g | Prot: 70.36g | Carb: 261.65g.   Breakfast: Coffee House Inspirations - Caramel Macchiato, Steel Cut Oatmeal, Margarine. Lunch: Singles American Cheese, Tortilla, Pre-sliced Hickory Smoked Turkey Breast, Peeled Baby-cut Carrots, Lite Raspberry Walnut Viniagrette, Cheddar Cheese, Real Mayonnaise, Flour Tortillas Soft Taco Size. Dinner: Broccoli , Small Red Beans, HBBQ Dipping Sauce, Cheeseburger. Snacks/Other: Sugar Free Hard Candy, Cough Drops, Chocolates of The World, Dark Beer, Truffles, Chocolates of The World. more...
2076 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

No recent activity.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported HCB's Journal Entry.
Steven Lloyd supported warrenwinter's Journal Entry.
Josh Rael supported mszeno's Journal Entry.
Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
HCB recorded a Journal Entry.
psychmaster recorded a Weigh In at 272.2 lb.
debrafrederick commented on 8hunter6's Journal Entry.
islandmoma updated their Food Diary.