bogus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
147.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2303 kcal Fat: 98.81g | Prot: 70.36g | Carb: 261.65g.   Breakfast: Margarine, Steel Cut Oatmeal, Coffee House Inspirations - Caramel Macchiato. Lunch: Pre-sliced Hickory Smoked Turkey Breast, Peeled Baby-cut Carrots, Tortilla, Singles American Cheese, Lite Raspberry Walnut Viniagrette, Real Mayonnaise, Flour Tortillas Soft Taco Size, Cheddar Cheese. Dinner: HBBQ Dipping Sauce, Cheeseburger, Broccoli , Small Red Beans. Snacks/Other: Cough Drops, Dark Beer, Sugar Free Hard Candy, Truffles, Chocolates of The World, Chocolates of The World. more...
2076 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   losing 2.3 lb a week

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bogus recorded a Weigh In at 155.0 lb.
bogus recorded a Weigh In at 153.0 lb.
bogus recorded a Weigh In at 148.0 lb.
bogus recorded a Weigh In at 144.0 lb.

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lumpybumpy79 recorded a Weigh In at 245.0 lb.
GC1959 recorded a Journal Entry.
feliciamomon updated their Exercise Diary.
JamesL90 recorded a Weigh In at 212.5 lb.
rahul0189 recorded a Weigh In at 165.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
dejfiuaggi recorded a Journal Entry.
UmmBilal supported mjl1961's Journal Entry.