bogus's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
143.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1271 kcal Fat: 45.85g | Prot: 69.80g | Carb: 105.74g.   Breakfast: Coffee House Inspirations - Caramel Macchiato, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Singles American Cheese, Tortilla, Pre-sliced Hickory Smoked Turkey Breast, Chicken Katsu. Dinner: Chicken Thigh, Small Red Beans, Broccoli . Snacks/Other: Drizzled Black & White Kettle Corn, Vodka (90 Proof) . more...
2002 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours, Housework - 3 hours. more...
on diet bogus's own diet   losing 10.5 lb a week



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