bogus's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
143.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1271 kcal Fat: 45.85g | Prot: 69.80g | Carb: 105.74g.   Breakfast: Coffee House Inspirations - Caramel Macchiato, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Singles American Cheese, Tortilla, Pre-sliced Hickory Smoked Turkey Breast, Chicken Katsu. Dinner: Chicken Thigh, Small Red Beans, Broccoli . Snacks/Other: Drizzled Black & White Kettle Corn, Vodka (90 Proof) . more...
2002 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours, Housework - 3 hours. more...
on diet bogus's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

No recent activity.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiESB supported ChrisLWebb's Weight Entry.
Ronda Caringella recorded a Weight Entry at 134.0 lb.
davecomeaux recorded a Weight Entry at 166.0 lb.
Moonfairie updated their Food Diary.
Pasca Winanda recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RiverRes updated their Food Diary.
ChrisLWebb recorded a Weight Entry at 150.0 lb.