Weigh In record (no journal entry) for 26 December 2012
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1271 kcal
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Fat: 45.85g | Prot: 69.80g | Carb: 105.74g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee House Inspirations - Caramel Macchiato. Lunch: Chicken Katsu, Pre-sliced Hickory Smoked Turkey Breast, Tortilla, Singles American Cheese. Dinner: Broccoli , Small Red Beans, Chicken Thigh. Snacks/Other: Vodka (90 Proof) , Drizzled Black & White Kettle Corn. more...
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2002 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours, Housework - 3 hours. more...
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losing 10.5 lb a week
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