bogus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
149.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1773 kcal Fat: 52.46g | Prot: 67.27g | Carb: 211.14g.   Breakfast: Margarine, Steel Cut Oatmeal, Coffee House Inspirations - Caramel Macchiato. Lunch: Singles American Cheese, Lite Raspberry Walnut Viniagrette, Tortilla, Peeled Baby-cut Carrots, Pre-sliced Hickory Smoked Turkey Breast. Dinner: Broccoli , Quinoa, Chicken Thigh, Italian Sausage. Snacks/Other: Sugar Free Hard Candy, Peeled Baby-cut Carrots, Fuji Apples, Cough Drops, Lite Raspberry Walnut Viniagrette, Bud Light Platinum , Gummy Worms, Fuji Apples. more...
2505 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 133.0 lb.
bogus recorded a Weigh In at 134.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Stoompf recorded a Weigh In at 209.4 lb.
mattbuckle recorded a Weigh In at 209.7 lb.
haylie001 recorded a Weigh In at 145.5 lb.
mojgan3035 recorded a Weigh In at 187.4 lb.
helenapatra recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimbow13 updated their Food Diary.
Ketomancer updated their Food Diary.