bogus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
149.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1773 kcal Fat: 52.46g | Prot: 67.27g | Carb: 211.14g.   Breakfast: Steel Cut Oatmeal, Coffee House Inspirations - Caramel Macchiato, Margarine. Lunch: Tortilla, Peeled Baby-cut Carrots, Pre-sliced Hickory Smoked Turkey Breast, Singles American Cheese, Lite Raspberry Walnut Viniagrette. Dinner: Broccoli , Quinoa, Italian Sausage, Chicken Thigh. Snacks/Other: Gummy Worms, Peeled Baby-cut Carrots, Fuji Apples, Fuji Apples, Cough Drops, Lite Raspberry Walnut Viniagrette, Bud Light Platinum , Sugar Free Hard Candy. more...
2505 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 153.0 lb.
bogus recorded a Weigh In at 148.0 lb.
bogus recorded a Weigh In at 144.0 lb.
bogus recorded a Weigh In at 144.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Krucikruci updated their Food Diary.
Nici_1991 updated their Exercise Diary.
anlopi1954 recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnieMills recorded a Weigh In at 167.8 lb.
Cirunz recorded a Weigh In at 189.4 lb.
etim013 recorded a Weigh In at 138.9 lb.
Humairah recorded a Weigh In at 167.8 lb.