bogus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
149.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1773 kcal Fat: 52.46g | Prot: 67.27g | Carb: 211.14g.   Breakfast: Coffee House Inspirations - Caramel Macchiato, Steel Cut Oatmeal, Margarine. Lunch: Lite Raspberry Walnut Viniagrette, Singles American Cheese, Pre-sliced Hickory Smoked Turkey Breast, Peeled Baby-cut Carrots, Tortilla. Dinner: Chicken Thigh, Quinoa, Broccoli , Italian Sausage. Snacks/Other: Sugar Free Hard Candy, Fuji Apples, Cough Drops, Peeled Baby-cut Carrots, Bud Light Platinum , Lite Raspberry Walnut Viniagrette, Fuji Apples, Gummy Worms. more...
2505 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   gaining 0.7 lb a week

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