bogus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
149.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1773 kcal Fat: 52.46g | Prot: 67.27g | Carb: 211.14g.   Breakfast: Coffee House Inspirations - Caramel Macchiato, Margarine, Steel Cut Oatmeal. Lunch: Peeled Baby-cut Carrots, Lite Raspberry Walnut Viniagrette, Tortilla, Pre-sliced Hickory Smoked Turkey Breast, Singles American Cheese. Dinner: Broccoli , Quinoa, Chicken Thigh, Italian Sausage. Snacks/Other: Sugar Free Hard Candy, Cough Drops, Lite Raspberry Walnut Viniagrette, Peeled Baby-cut Carrots, Bud Light Platinum , Fuji Apples, Fuji Apples, Gummy Worms. more...
2505 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

No recent activity.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaume Roige recorded a Weigh In at 176.1 lb.
Dalia Eleish and pandaboo92 are now buddies.
stephen hollingsworth and pandaboo92 are now buddies.
RkTkFx and pandaboo92 are now buddies.
Baxter16 recorded a Weigh In at 124.3 lb.
Alisha913 and pandaboo92 are now buddies.
GalSmi recorded a Weigh In at 214.4 lb.
warrenwinter commented on carmen1098's Journal Entry.