ejlima2's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
133.8 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2888 kcal Fat: 80.58g | Prot: 237.40g | Carb: 306.67g.   Breakfast: Pão light 7 grãos, Queijo tipo cottage Tirolez, Aveia, Mashed Potato, Whey Protein 3W, Filé mignon, Arroz Branco Cozido, Gordura, Corpus light morango. Lunch: Peito de Peru Defumado, Queijo tipo cottage Tirolez, Pão light 7 grãos, Polenghi Cremoso Light, Corpus light morango, Aveia, Whey Protein 3W, Pão light 7 grãos, Peito de Peru Defumado. Dinner: Pudim Jane, Whey Protein 3W. Snacks/Other: Pizza de Calabresa. more...
2511 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ejlima2's weight history

ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange commented on Arabella66's Journal Entry.
Jeelem recorded a Journal Entry and a Weigh In at 174.8 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
ofdwolf supported Timg2500's Journal Entry.
mustafaabdulrhman recorded a Weigh In at 187.4 lb.
Jesicap supported luciagrippo's Journal Entry.
kaylahitch recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported bella611's Journal Entry.