ejlima2's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
133.8 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2888 kcal Fat: 80.58g | Prot: 237.40g | Carb: 306.67g.   Breakfast: Arroz Branco Cozido, Whey Protein 3W, Gordura, Aveia, Queijo tipo cottage Tirolez, Pão light 7 grãos, Corpus light morango, Filé mignon, Mashed Potato. Lunch: Polenghi Cremoso Light, Corpus light morango, Pão light 7 grãos, Pão light 7 grãos, Queijo tipo cottage Tirolez, Aveia, Whey Protein 3W, Peito de Peru Defumado, Peito de Peru Defumado. Dinner: Whey Protein 3W, Pudim Jane. Snacks/Other: Pizza de Calabresa. more...
2511 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 165.3 lb.
ejlima2 recorded a Weigh In at 162.7 lb.
ejlima2 recorded a Weigh In at 160.5 lb.
ejlima2 recorded a Weigh In at 160.9 lb.

ejlima2's Buddies

kehfeh supported ByeByeCookiesDx's Journal Entry.

Other Member Diet Recent Activity

msgemini61975 recorded a Weigh In at 166.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.
celestia76 recorded a Journal Entry.
birdhollow recorded a Weigh In at 148.5 lb.
XshapeshiftX recorded a Weigh In at 166.0 lb.
Sweet Ce commented on their Journal Entry.
sambatman supported jmb3450's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.