ejlima2's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
133.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2888 kcal Fat: 80.58g | Prot: 237.40g | Carb: 306.67g.   Breakfast: Mashed Potato, Whey Protein 3W, Gordura, Aveia, Filé mignon, Queijo tipo cottage Tirolez, Pão light 7 grãos, Corpus light morango, Arroz Branco Cozido. Lunch: Corpus light morango, Pão light 7 grãos, Pão light 7 grãos, Queijo tipo cottage Tirolez, Aveia, Whey Protein 3W, Polenghi Cremoso Light, Peito de Peru Defumado, Peito de Peru Defumado. Dinner: Whey Protein 3W, Pudim Jane. Snacks/Other: Pizza de Calabresa. more...
2511 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet  

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