ejlima2's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
133.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2888 kcal Fat: 80.58g | Prot: 237.40g | Carb: 306.67g.   Breakfast: Whey Protein 3W, Queijo tipo cottage Tirolez, Pão light 7 grãos, Corpus light morango, Arroz Branco Cozido, Mashed Potato, Gordura, Filé mignon, Aveia. Lunch: Peito de Peru Defumado, Peito de Peru Defumado, Polenghi Cremoso Light, Corpus light morango, Pão light 7 grãos, Pão light 7 grãos, Queijo tipo cottage Tirolez, Whey Protein 3W, Aveia. Dinner: Whey Protein 3W, Pudim Jane. Snacks/Other: Pizza de Calabresa. more...
2511 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 172.0 lb.
ejlima2 recorded a Weigh In at 171.1 lb.
ejlima2 recorded a Weigh In at 168.2 lb.
ejlima2 recorded a Weigh In at 170.0 lb.

ejlima2's Buddies

jparlett and elyonnamone are now buddies.
marksmith176 recorded a Weigh In at 215.2 lb.

Other Member Diet Recent Activity

TAIC69 and rose brauning are now buddies.
shuksan recorded a Weigh In at 184.2 lb.
mittens6028 recorded a Weigh In at 169.8 lb.
RobynByrd1971 updated their Food Diary.
patsy kona recorded a Weigh In at 147.0 lb.
HCB commented on DairyKing's Journal Entry.
organpedal recorded a Weigh In at 171.0 lb.
lopexie updated their Food Diary.