ejlima2's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
133.8 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2888 kcal Fat: 80.58g | Prot: 237.40g | Carb: 306.67g.   Breakfast: Pão light 7 grãos, Queijo tipo cottage Tirolez, Aveia, Mashed Potato, Whey Protein 3W, Filé mignon, Arroz Branco Cozido, Gordura, Corpus light morango. Lunch: Peito de Peru Defumado, Queijo tipo cottage Tirolez, Pão light 7 grãos, Polenghi Cremoso Light, Corpus light morango, Aveia, Whey Protein 3W, Pão light 7 grãos, Peito de Peru Defumado. Dinner: Pudim Jane, Whey Protein 3W. Snacks/Other: Pizza de Calabresa. more...
2511 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

jparlett and stukas are now buddies.

Other Member Diet Recent Activity

Mariapazdr recorded a Weigh In at 132.3 lb.
carmen1098 supported mskestrela's Journal Entry.
mskestrela and carmen1098 are now buddies.
Helen221963 recorded a Weigh In at 200.0 lb.
Auntie Roz recorded a Weigh In at 154.0 lb.
skwhite commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ny40rock recorded a Weigh In at 209.9 lb.