Weigh In record (no journal entry) for 26 December 2012
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134.3 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2314 kcal
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Fat: 73.20g | Prot: 260.92g | Carb: 141.22g.
Breakfast: Lettuce, Feijão preto, cozido, Arroz Branco Cozido, Filé mignon, Leite em Pó Desnatado Molico, Queijo tipo cottage Tirolez, Whey protein Nutri Health, Pão light 7 grãos. Lunch: Peito de Peru Defumado, Pão light 7 grãos, Pudim Neo, Whey Protein, Whey Bar chocolate. Dinner: Espaguete cozido, Tomato Sauce, Queijo Mussarela, Óleo de coco, Whey Protein 3W, Filé mignon. more...
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2430 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.0 lb a week
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