robbi's Journal, 28 December 2012

Lost 2 lbs of water weight overnight. That only happens in the first days of a new diet.

Diet Calendar Entries for 28 December 2012:
1074 kcal Fat: 82.00g | Prot: 64.38g | Carb: 20.02g.   Breakfast: half and half. Lunch: scrambled egg, Sugar free Jello, Hormel Bacon Bits, Cream cheese, Cream Half and Half, onion, spam, Bell pepper. Dinner: mezzetta garlic stuffed olive, green bell pepper, beef patty, Maries dressing, radish, tomato, cucumber, romaine lettuce, Hormel hard salami, Butterball Turkey bacon. Snacks/Other: Hormel hard salami, Dill Cucumber Pickles (Low Sodium), Crystal farms string cheese, SPLENDA, Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
2584 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Atkins  



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