robbi's Journal, 28 December 2012

Lost 2 lbs of water weight overnight. That only happens in the first days of a new diet.

Diet Calendar Entries for 28 December 2012:
1074 kcal Fat: 82.00g | Prot: 64.38g | Carb: 20.02g.   Breakfast: half and half. Lunch: Cream Half and Half, Sugar free Jello, Hormel Bacon Bits, onion, spam, Bell pepper, scrambled egg, Cream cheese. Dinner: beef patty, romaine lettuce, Maries dressing, mezzetta garlic stuffed olive, green bell pepper, Hormel hard salami, Butterball Turkey bacon, radish, tomato, cucumber. Snacks/Other: Dill Cucumber Pickles (Low Sodium), Hormel hard salami, SPLENDA, Deli Select Ultra Thin Oven Roasted Turkey Breast, Crystal farms string cheese. more...
2584 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Atkins



robbi's weight history


robbi's Recent Activity

robbi's Own Activity

robbi updated their Food Diary.
robbi updated their Food Diary.
robbi recorded a Weigh In at 177.0 lb.
robbi commented on their Journal Entry.

robbi's Buddies

No recent activity.

Other Member Diet Recent Activity

Orangecrest girl recorded a Weigh In at 121.0 lb.
krzars recorded a Weigh In at 164.0 lb.
mother mia updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 196.7 lb.
merimac recorded a Weigh In at 117.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
James N Lee recorded a Weigh In at 190.0 lb.