robbi's Journal, 28 December 2012

Lost 2 lbs of water weight overnight. That only happens in the first days of a new diet.

Diet Calendar Entries for 28 December 2012:
1074 kcal Fat: 82.00g | Prot: 64.38g | Carb: 20.02g.   Breakfast: half and half. Lunch: onion, Sugar free Jello, Cream cheese, Cream Half and Half, scrambled egg, spam, Bell pepper, Hormel Bacon Bits. Dinner: Hormel hard salami, Butterball Turkey bacon, mezzetta garlic stuffed olive, green bell pepper, beef patty, cucumber, radish, tomato, Maries dressing, romaine lettuce. Snacks/Other: Dill Cucumber Pickles (Low Sodium), Crystal farms string cheese, SPLENDA, Deli Select Ultra Thin Oven Roasted Turkey Breast, Hormel hard salami. more...
2584 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Atkins  



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